Love Your Body....
1.) Look in the mirror and list all the things you like.
2.) Vow a pact with a friend to avoid "fat talk," like asking, "Do I look fat in this?" or criticizing others.
3.) Keep a journal of all the good things your body lets you do, such as take a walk or hug your child.
Stay Beautiful - Beauty Queens
Thanks to Carolyn Becker, PhD, associate professor of psychology, Trinity University in San Antonio, for today's great tips.